Restorations Therapy Blog

The Benefits of Physical Touch on Mental Health

Thursday, April 8th, 2021

In the age of COVID-19, there isn’t much physical touch going on. Lack of physical contact isn’t just occurring between different households, but those who live in the same house as well. Many partners have lessened… Read More


PTSD Symptoms in Men vs. Women

Tuesday, March 23rd, 2021

Post-traumatic stress disorder (PTSD) can affect anyone of any background. Its symptoms can be general, but there are distinct differences in how they show up in men versus women. Being unaware of these differences can often… Read More


How to Fight Against Intrusive Thoughts

Wednesday, March 10th, 2021

Have you ever experienced disturbing or unwanted thoughts that seem to penetrate your mind throughout the day? If so, you have most likely experienced intrusive thoughts. These thoughts can be troubling and have you feeling anxious…. Read More


How to Cope With a Mental Health Diagnosis

Thursday, March 4th, 2021

Receiving a mental health diagnosis can leave you feeling a wide range of emotions. You may be feeling a bit relieved that you finally have something definitive to describe the problems you have been struggling with,… Read More


Examples of Better Self-Talk

Wednesday, January 27th, 2021

Did you know the way you talk to yourself matters? Whether it is mentally or verbally, what you say to yourself can significantly affect your thoughts and emotions. Positive self-talk is crucial to maintain a better… Read More


The Role of Trauma in Intimacy Disorders

Wednesday, January 20th, 2021

Trauma can have a significant role in all aspects of your life, especially when it comes to intimacy. Some individuals with intimacy-related concerns may not realize that the root of their trouble lies in the trauma… Read More


Signs You Grew Up With Depression

Wednesday, January 6th, 2021

Everyone goes through times where they may be feeling more sad, down, hopeless, or helpless. Some people may even experience these feelings as a child from time to time, which is normal. However, if these feelings… Read More


How to Improve Your Emotional Health

Wednesday, December 30th, 2020

In today’s social media culture, it can be easy to focus solely on your physical health. However, consistently seeing models and physically fit people 24/7 can be overwhelming and can also make you forget about other… Read More


How Depression Can Affect Your Work

Tuesday, November 3rd, 2020

It can be easy to be hard on yourself when you feel like you are in a slump. You may not be as productive, you may get behind with work, all of which can make you… Read More


Recovering From Your Partner’s Addiction

Wednesday, October 21st, 2020

Addiction is known as a family disease because it not only affects the person going through it, but also those around them. Loved ones feel the effects of the addiction firsthand because they are actively involved… Read More


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