Restorations Therapy Blog

The Relationship Between Creativity and Mindfulness

Tuesday, October 26th, 2021

The practice of reaching mindfulness has an extensive history, reaching as far back as Buddhist monks’ desire was to use it to attain awakening. In recent studies, mindfulness has proved beneficial to mental health by relieving stress… Read More


How To Communicate Mental Health Needs in the Workplace

Friday, October 22nd, 2021

People do not only suffer from mental health disorders when they are in their homes alone. Triggers may be present anywhere in your social, working, or private lives. Learning to live, let alone go to work,… Read More


Surviving the Suicide of a Loved One

Wednesday, July 28th, 2021

If you or someone you love is considering suicide or shows warning signs for suicide, contact the Suicide Prevention Hotline at (800) 273-8255 or call 911 for immediate assistance. There can be no predicting when someone… Read More


How to Find the Right Therapist

Saturday, July 24th, 2021

When someone has a mental illness of some kind, they want to make sure they find the best therapist for their situation. The same is true for someone who has any other type of therapy needs,… Read More


How Going Back to Work in the Office Can Cause Your Anxiety to Peak

Tuesday, July 20th, 2021

Shortly after COVID-19 hit the U.S., millions of workers started working remotely from home. Now, because COVID numbers are beginning to decline and millions of people have been vaccinated against COVID-19, many employers are slowly bringing… Read More


Developing PTSD After Becoming a Victim of a Crime

Sunday, July 11th, 2021

When one thinks of post-traumatic stress disorder (PTSD), they probably think of someone who has served in the U.S. military, most often in a combat zone, served as a law enforcement officer, or even a firefighter…. Read More


What Is Trauma Bonding?

Monday, June 7th, 2021

Have you found yourself in an unhealthy relationship but can’t leave? Perhaps you have seen a loved one struggle with a toxic relationship that is unhealthy, but yet they continue staying with the person. Abusive relationships… Read More


Languishing: How to Understand the “Blah” of the Pandemic

Thursday, June 3rd, 2021

The coronavirus pandemic has wreaked havoc on the world since early 2020. Now, in 2021, it has been over a year since anyone has had any semblance of normalcy. In the early days of the pandemic,… Read More


Being More Than Your Diagnosis

Wednesday, June 2nd, 2021

Receiving a mental health diagnosis relieves many people because they finally have a name to describe their symptoms. However, it can feel suffocating to now have this label, especially considering the stigma surrounding it. Realizing that… Read More


Understanding the Impact of Attachment Wounds

Monday, May 31st, 2021

Humans naturally form bonds with those closest to them when they are younger, such as caregivers. However, stress, broken trust, or other adverse experiences within the relationship can cause what is known as attachment wounds. Unhealed… Read More


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