Getting diagnosed with post-traumatic stress disorder (PTSD) might begin to explain the many challenges you’ve faced in your everyday life. Once you learn the symptoms and impact of PTSD, you can begin to work with the… Read More

Journaling can be a great coping tool in recovery because it can lead to a better sense of understanding, decreased stress and anxiety levels, and even prevent relapse. To keep a journal, you can write, talk… Read More

There are two reasons why you would consider firing your therapist: you feel you no longer need them, or you aren’t happy with the way your therapy is going with them. Neither one might be something… Read More

The coronavirus pandemic has wreaked havoc on the world since early 2020. Now, in 2021, it has been over a year since anyone has had any semblance of normalcy. In the early days of the pandemic,… Read More

Undergoing trauma can be devastating for anyone, especially considering the emotional, mental, and physical impact on those who survive it. Often, individuals who go through trauma are labeled victims, but the recent language has dubbed them… Read More

When you are recovering from addiction, it is essential to remember that the journey will not be all sunshine and rainbows. There will be times when you stumble and feel as though you cannot continue. However,… Read More

Recovery is all about commitment to your sobriety and healing. At first, you will learn to cope with the underlying causes of your addiction and later move on to rebuilding relationships and learning how to set… Read More

The majority of mental health professionals will agree that journaling is an excellent way to release any negative emotions, anxieties, unwanted thoughts, and more. Many recommend journaling to practice calming techniques, gratitude, self-reflection, and other essential… Read More

If you are currently in treatment for addiction or working to maintain your sobriety after treatment, you have most likely accumulated various ways of maintaining your recovery. As you now know, some of the mainstream coping… Read More

Whether you are being treated for mental health disorders, addiction, or other concerns going on in your life, you will most likely experience group therapy at one point or another. Unlike individual therapy, group therapy allows… Read More