Restorations Therapy Blog

Mending the Relationship Between Sleep and PTSD

Saturday, October 9th, 2021

Getting diagnosed with post-traumatic stress disorder (PTSD) might begin to explain the many challenges you’ve faced in your everyday life. Once you learn the symptoms and impact of PTSD, you can begin to work with the… Read More


5 Types of Journaling for Recovery

Friday, October 8th, 2021

Journaling can be a great coping tool in recovery because it can lead to a better sense of understanding, decreased stress and anxiety levels, and even prevent relapse. To keep a journal, you can write, talk… Read More


Knowing If, When, and How to Fire Your Therapist

Friday, August 20th, 2021

There are two reasons why you would consider firing your therapist: you feel you no longer need them, or you aren’t happy with the way your therapy is going with them. Neither one might be something… Read More


Languishing: How to Understand the “Blah” of the Pandemic

Thursday, June 3rd, 2021

The coronavirus pandemic has wreaked havoc on the world since early 2020. Now, in 2021, it has been over a year since anyone has had any semblance of normalcy. In the early days of the pandemic,… Read More


A Transformation: From Victim to Survivor to Thriver

Thursday, May 6th, 2021

Undergoing trauma can be devastating for anyone, especially considering the emotional, mental, and physical impact on those who survive it. Often, individuals who go through trauma are labeled victims, but the recent language has dubbed them… Read More


4 Positive Reminders for Addiction Recovery

Tuesday, April 20th, 2021

When you are recovering from addiction, it is essential to remember that the journey will not be all sunshine and rainbows. There will be times when you stumble and feel as though you cannot continue. However,… Read More


Setting Boundaries in Addiction Recovery

Friday, April 2nd, 2021

Recovery is all about commitment to your sobriety and healing. At first, you will learn to cope with the underlying causes of your addiction and later move on to rebuilding relationships and learning how to set… Read More


5 Journal Prompts for Addiction Recovery

Thursday, March 18th, 2021

The majority of mental health professionals will agree that journaling is an excellent way to release any negative emotions, anxieties, unwanted thoughts, and more. Many recommend journaling to practice calming techniques, gratitude, self-reflection, and other essential… Read More


Alternative Ways to Keep Your Recovery Going

Tuesday, March 2nd, 2021

If you are currently in treatment for addiction or working to maintain your sobriety after treatment, you have most likely accumulated various ways of maintaining your recovery. As you now know, some of the mainstream coping… Read More


Benefits of Group Therapy

Monday, February 15th, 2021

Whether you are being treated for mental health disorders, addiction, or other concerns going on in your life, you will most likely experience group therapy at one point or another. Unlike individual therapy, group therapy allows… Read More


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