Restorations Therapy Blog

Languishing: How to Understand the “Blah” of the Pandemic

Thursday, June 3rd, 2021

The coronavirus pandemic has wreaked havoc on the world since early 2020. Now, in 2021, it has been over a year since anyone has had any semblance of normalcy. In the early days of the pandemic,… Read More

 

A Transformation: From Victim to Survivor to Thriver

Thursday, May 6th, 2021

Undergoing trauma can be devastating for anyone, especially considering the emotional, mental, and physical impact on those who survive it. Often, individuals who go through trauma are labeled victims, but the recent language has dubbed them… Read More

 

4 Positive Reminders for Addiction Recovery

Tuesday, April 20th, 2021

When you are recovering from addiction, it is essential to remember that the journey will not be all sunshine and rainbows. There will be times when you stumble and feel as though you cannot continue. However,… Read More

 

Setting Boundaries in Addiction Recovery

Friday, April 2nd, 2021

Recovery is all about commitment to your sobriety and healing. At first, you will learn to cope with the underlying causes of your addiction and later move on to rebuilding relationships and learning how to set… Read More

 

5 Journal Prompts for Addiction Recovery

Thursday, March 18th, 2021

The majority of mental health professionals will agree that journaling is an excellent way to release any negative emotions, anxieties, unwanted thoughts, and more. Many recommend journaling to practice calming techniques, gratitude, self-reflection, and other essential… Read More

 

Alternative Ways to Keep Your Recovery Going

Tuesday, March 2nd, 2021

If you are currently in treatment for addiction or working to maintain your sobriety after treatment, you have most likely accumulated various ways of maintaining your recovery. As you now know, some of the mainstream coping… Read More

 

Benefits of Group Therapy

Monday, February 15th, 2021

Whether you are being treated for mental health disorders, addiction, or other concerns going on in your life, you will most likely experience group therapy at one point or another. Unlike individual therapy, group therapy allows… Read More

 

EMDR for Addiction: What is DeTUR?

Saturday, January 30th, 2021

Eye Movement Desensitization and Reprocessing (EMDR) has been used to treat individuals struggling with addiction for years. However, a more specific approach known as Desensitizing Triggers and Urge Reprocessing (DeTUR) has been developed to treat addiction… Read More

 

5 New Year’s Resolutions for Those in Recovery

Saturday, December 19th, 2020

For many individuals going through addiction recovery, the start of a new year can be a reason to set a goal for their sobriety. Many new year’s resolutions are about sobriety and maintaining one’s recovery for… Read More

 

Celebrating the Holidays During COVID-19

Sunday, December 13th, 2020

With the COVID-19 pandemic still looming over the entire world, it is not a surprise that the holiday season will look different this year. Many people won’t be able to go back home, visit their families,… Read More

 

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