Restorations Therapy Blog

Dangers of Dating in Early Recovery

Monday, February 15th, 2021

Wanting to find love and stability in a chaotic time in your life is normal — you may believe it can help calm things down. However, dating can often lead to many problems, such as breakups,… Read More

 

Overcoming Obstacles in Recovery

Wednesday, February 10th, 2021

Recovery is a journey full of ups and downs, no matter who you are. Everyone’s experience is different, but there will be days when you can better cope with your struggles. When you come face to… Read More

 

How to Trust Your Instincts in Recovery

Saturday, February 6th, 2021

Understandably, you may not want to trust your gut instinct in early recovery, given it has led you down a dark path in the past. You may only want to take advice from professionals and those… Read More

 

EMDR for Addiction: What is DeTUR?

Saturday, January 30th, 2021

Eye Movement Desensitization and Reprocessing (EMDR) has been used to treat individuals struggling with addiction for years. However, a more specific approach known as Desensitizing Triggers and Urge Reprocessing (DeTUR) has been developed to treat addiction… Read More

 

Examples of Better Self-Talk

Wednesday, January 27th, 2021

Did you know the way you talk to yourself matters? Whether it is mentally or verbally, what you say to yourself can significantly affect your thoughts and emotions. Positive self-talk is crucial to maintain a better… Read More

 

The Role of Trauma in Intimacy Disorders

Wednesday, January 20th, 2021

Trauma can have a significant role in all aspects of your life, especially when it comes to intimacy. Some individuals with intimacy-related concerns may not realize that the root of their trouble lies in the trauma… Read More

 

Five Ways Your Life Changes When You Spend 30 Days Sober From Alcohol

Thursday, January 14th, 2021

Whether you are in recovery already or considering it, it is essential to recognize the benefits sobriety has for you. A great way to do this is to examine the changes in your life when you… Read More

 

Breaking Free From Victim Mentality

Saturday, January 9th, 2021

Many individuals struggling with addiction find themselves in a victim mentality, whether they realize it or not. A victim mentality allows the person to continue using drugs or alcohol without taking responsibility for their actions. They… Read More

 

Signs You Grew Up With Depression

Wednesday, January 6th, 2021

Everyone goes through times where they may be feeling more sad, down, hopeless, or helpless. Some people may even experience these feelings as a child from time to time, which is normal. However, if these feelings… Read More

 

How to Improve Your Emotional Health

Wednesday, December 30th, 2020

In today’s social media culture, it can be easy to focus solely on your physical health. However, consistently seeing models and physically fit people 24/7 can be overwhelming and can also make you forget about other… Read More

 

Stay informed on new services and projects