Wanting to find love and stability in a chaotic time in your life is normal — you may believe it can help calm things down. However, dating can often lead to many problems, such as breakups,… Read More

Recovery is a journey full of ups and downs, no matter who you are. Everyone’s experience is different, but there will be days when you can better cope with your struggles. When you come face to… Read More

Understandably, you may not want to trust your gut instinct in early recovery, given it has led you down a dark path in the past. You may only want to take advice from professionals and those… Read More

Eye Movement Desensitization and Reprocessing (EMDR) has been used to treat individuals struggling with addiction for years. However, a more specific approach known as Desensitizing Triggers and Urge Reprocessing (DeTUR) has been developed to treat addiction… Read More

Did you know the way you talk to yourself matters? Whether it is mentally or verbally, what you say to yourself can significantly affect your thoughts and emotions. Positive self-talk is crucial to maintain a better… Read More

Trauma can have a significant role in all aspects of your life, especially when it comes to intimacy. Some individuals with intimacy-related concerns may not realize that the root of their trouble lies in the trauma… Read More

Whether you are in recovery already or considering it, it is essential to recognize the benefits sobriety has for you. A great way to do this is to examine the changes in your life when you… Read More

Many individuals struggling with addiction find themselves in a victim mentality, whether they realize it or not. A victim mentality allows the person to continue using drugs or alcohol without taking responsibility for their actions. They… Read More

Everyone goes through times where they may be feeling more sad, down, hopeless, or helpless. Some people may even experience these feelings as a child from time to time, which is normal. However, if these feelings… Read More

In today’s social media culture, it can be easy to focus solely on your physical health. However, consistently seeing models and physically fit people 24/7 can be overwhelming and can also make you forget about other… Read More