Restorations Therapy Blog

How Does Deep Breathing Help With Mindfulness?

Tuesday, May 4th, 2021

Practicing mindfulness is an excellent way to help boost recovery from addiction and mental health disorders. This is because mindfulness allows you to become more aware of what you feel and sense in the present moment,… Read More


Overcoming Obstacles in Recovery

Wednesday, February 10th, 2021

Recovery is a journey full of ups and downs, no matter who you are. Everyone’s experience is different, but there will be days when you can better cope with your struggles. When you come face to… Read More


Breaking Free From Victim Mentality

Saturday, January 9th, 2021

Many individuals struggling with addiction find themselves in a victim mentality, whether they realize it or not. A victim mentality allows the person to continue using drugs or alcohol without taking responsibility for their actions. They… Read More


Overcoming the Stigma Associated With Therapy

Tuesday, August 11th, 2020

Stigma occurs when people view an individual in a negative light because of a distinguishing characteristic or personal trait. Often this distinctive trait is seen as a disadvantage to the person, causing a negative stereotype to… Read More


You Aren’t in It Alone

Monday, July 27th, 2020

When someone suffers from addiction, they often feel isolated from the world around them. Whether they believe that nobody else could understand their situation, or they simply don’t want others to get too close, the result… Read More


One Book That Any Individual Battling Anxiety and Stress Should Read

Thursday, June 11th, 2020

The most significant and life-changing books dealing with stress and anxiety should provide strategies for managing symptoms. These books should also have a personal touch where the writer experiences anxiety themselves and takes you on a… Read More


5 Misconceptions About Meditation and Recovery

Friday, April 3rd, 2020

Meditation is now a part of many addiction treatment programs and many therapists use it as part of treatment. For example, dialectical behavioral therapy, or DBT, is a therapeutic method first developed to treat borderline personality… Read More


The Perks of Rejection

Thursday, July 25th, 2019

Rejection may seem like the worst thing in the world when it happens. Not only are you disappointed with your date that things did not work out, but are disappointed in yourself. By thinking about the… Read More


How Technology Can Get in the Way of an Intimate Relationship

Sunday, June 23rd, 2019

We live in a technology-centric world. When we have the internet and wifi at our fingertips, we have a tendency to be distracted easily. By weaning ourselves away from technology, we will be able to better… Read More


My Everyday Shadow: Anxiety

Wednesday, June 8th, 2016

Do you remember the original Peter Pan movie? Picture it with me for a moment. Peter Pan enters into the movie chasing his unruly shadow that somehow separated itself from him. The shadow bounces around the… Read More


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