Restorations Therapy Blog

Overcoming the Stigma Associated With Therapy

Tuesday, August 11th, 2020

Stigma occurs when people view an individual in a negative light because of a distinguishing characteristic or personal trait. Often this distinctive trait is seen as a disadvantage to the person, causing a negative stereotype to… Read More


You Aren’t in It Alone

Monday, July 27th, 2020

When someone suffers from addiction, they often feel isolated from the world around them. Whether they believe that nobody else could understand their situation, or they simply don’t want others to get too close, the result… Read More


One Book That Any Individual Battling Anxiety and Stress Should Read

Thursday, June 11th, 2020

The most significant and life-changing books dealing with stress and anxiety should provide strategies for managing symptoms. These books should also have a personal touch where the writer experiences anxiety themselves and takes you on a… Read More


5 Misconceptions About Meditation and Recovery

Friday, April 3rd, 2020

Meditation is now a part of many addiction treatment programs and many therapists use it as part of treatment. For example, dialectical behavioral therapy, or DBT, is a therapeutic method first developed to treat borderline personality… Read More


The Perks of Rejection

Thursday, July 25th, 2019

Rejection may seem like the worst thing in the world when it happens. Not only are you disappointed with your date that things did not work out, but are disappointed in yourself. By thinking about the… Read More


How Technology Can Get in the Way of an Intimate Relationship

Sunday, June 23rd, 2019

We live in a technology-centric world. When we have the internet and wifi at our fingertips, we have a tendency to be distracted easily. By weaning ourselves away from technology, we will be able to better… Read More


My Everyday Shadow: Anxiety

Wednesday, June 8th, 2016

Do you remember the original Peter Pan movie? Picture it with me for a moment. Peter Pan enters into the movie chasing his unruly shadow that somehow separated itself from him. The shadow bounces around the… Read More


What’s Your Gut Telling You?

Wednesday, October 28th, 2015

Confession – I am one of those people who never seems to stop. I always have a new project that I am working on, which I usually start before I finish the previous one. I am… Read More


The Fear of Silence

Wednesday, August 26th, 2015

You walk into an office building and press the ‘up’ bottom for the elevator. While the elevator is moving towards your location, you pull out your phone to check for any new texts. You know that… Read More


Currency – More Than Money

Thursday, July 9th, 2015

When you see the word currency, what comes to mind? The first is likely financial currency, such as the American dollar or Euro. Another concept of currency frequency discussed in general society is time. Time is… Read More


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