Restorations Therapy Blog

How Does Deep Breathing Help With Mindfulness?

Tuesday, May 4th, 2021

Practicing mindfulness is an excellent way to help boost recovery from addiction and mental health disorders. This is because mindfulness allows you to become more aware of what you feel and sense in the present moment,… Read More


The Benefits of Physical Touch on Mental Health

Thursday, April 8th, 2021

In the age of COVID-19, there isn’t much physical touch going on. Lack of physical contact isn’t just occurring between different households, but those who live in the same house as well. Many partners have lessened… Read More


What’s Your Gut Telling You?

Wednesday, October 28th, 2015

Confession – I am one of those people who never seems to stop. I always have a new project that I am working on, which I usually start before I finish the previous one. I am… Read More


Stay informed on new services and projects