Practicing mindfulness is an excellent way to help boost recovery from addiction and mental health disorders. This is because mindfulness allows you to become more aware of what you feel and sense in the present moment,… Read More

In the age of COVID-19, there isn’t much physical touch going on. Lack of physical contact isn’t just occurring between different households, but those who live in the same house as well. Many partners have lessened… Read More

Confession – I am one of those people who never seems to stop. I always have a new project that I am working on, which I usually start before I finish the previous one. I am… Read More