Restorations Therapy Blog

How To Cultivate a Healthy Relationship

Thursday, May 13th, 2021

In today’s world of technology and constant virtual connection, many people have lost the importance of cultivating a healthy relationship. Modern romance can be challenging to navigate, primarily because of how social media places pressures on… Read More


How Does Deep Breathing Help With Mindfulness?

Tuesday, May 4th, 2021

Practicing mindfulness is an excellent way to help boost recovery from addiction and mental health disorders. This is because mindfulness allows you to become more aware of what you feel and sense in the present moment,… Read More


Signs That Someone is Struggling With Addiction

Thursday, April 29th, 2021

When someone you love is struggling with addiction, you may be inclined to ignore the signs and live in denial. After all, admitting that your loved one is in pain and needs help can be challenging… Read More


4 Positive Reminders for Addiction Recovery

Tuesday, April 20th, 2021

When you are recovering from addiction, it is essential to remember that the journey will not be all sunshine and rainbows. There will be times when you stumble and feel as though you cannot continue. However,… Read More


What It’s Like to Struggle With Addiction

Thursday, April 15th, 2021

Individuals that have never gone through addiction most likely don’t understand what it’s like to have the disease. Addiction is perpetuated by stigmas surrounding the disease, causing people to believe that addiction is a choice and… Read More


What to Do When Your Spouse Is Struggling With Addiction

Tuesday, April 13th, 2021

Finding out that your spouse is struggling with addiction can be heartbreaking. Someone you love with your entire heart struggling with the darkness of this disease is enough to make anyone feel angry, sad, frustrated, guilty,… Read More


The Benefits of Physical Touch on Mental Health

Thursday, April 8th, 2021

In the age of COVID-19, there isn’t much physical touch going on. Lack of physical contact isn’t just occurring between different households, but those who live in the same house as well. Many partners have lessened… Read More


How to Tell Someone That You Are Struggling With Addiction

Monday, April 5th, 2021

Coming to the realization that you are struggling with drug or alcohol addiction can be challenging, but it is an essential step in your recovery. However, knowing how to discuss this with a trusted loved one… Read More


Setting Boundaries in Addiction Recovery

Friday, April 2nd, 2021

Recovery is all about commitment to your sobriety and healing. At first, you will learn to cope with the underlying causes of your addiction and later move on to rebuilding relationships and learning how to set… Read More


Red Flags in Abusive Relationships

Wednesday, March 31st, 2021

Many individuals in abusive relationships will often deny the mistreatment or make excuses for their partner’s abusive behavior. The majority of victims have blinders that cause them to overlook the obvious red flags. However, there are… Read More


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