Restorations Therapy Blog

Understanding the Impact of Attachment Wounds

Monday, May 31st, 2021

Humans naturally form bonds with those closest to them when they are younger, such as caregivers. However, stress, broken trust, or other adverse experiences within the relationship can cause what is known as attachment wounds. Unhealed… Read More


What Are Mental Compulsions?

Thursday, May 27th, 2021

Some individuals who experience anxious thoughts perform compulsions to relieve the anxiety associated with an obsession; this is characteristic of obsessive-compulsive disorder (OCD). Some of the most familiar images of OCD involve individuals meticulously cleaning and… Read More


The Long-Term Effects of Cocaine Use

Tuesday, May 18th, 2021

Individuals that use drugs typically don’t think about the long-term consequences of their actions. This is especially true when addiction is present because people will continue using despite the negative consequences. However, the long-term effects of… Read More


How To Cultivate a Healthy Relationship

Thursday, May 13th, 2021

In today’s world of technology and constant virtual connection, many people have lost the importance of cultivating a healthy relationship. Modern romance can be challenging to navigate, primarily because of how social media places pressures on… Read More


How To Effectively Communicate in a Relationship

Wednesday, May 12th, 2021

Communication is a part of your everyday life, so learning how to do so effectively can help you boost your interpersonal relationships. Communication is especially important for romantic relationships, as it will help you sort out… Read More


A Transformation: From Victim to Survivor to Thriver

Thursday, May 6th, 2021

Undergoing trauma can be devastating for anyone, especially considering the emotional, mental, and physical impact on those who survive it. Often, individuals who go through trauma are labeled victims, but the recent language has dubbed them… Read More


How Does Deep Breathing Help With Mindfulness?

Tuesday, May 4th, 2021

Practicing mindfulness is an excellent way to help boost recovery from addiction and mental health disorders. This is because mindfulness allows you to become more aware of what you feel and sense in the present moment,… Read More


Signs That Someone is Struggling With Addiction

Thursday, April 29th, 2021

When someone you love is struggling with addiction, you may be inclined to ignore the signs and live in denial. After all, admitting that your loved one is in pain and needs help can be challenging… Read More


4 Positive Reminders for Addiction Recovery

Tuesday, April 20th, 2021

When you are recovering from addiction, it is essential to remember that the journey will not be all sunshine and rainbows. There will be times when you stumble and feel as though you cannot continue. However,… Read More


What It’s Like to Struggle With Addiction

Thursday, April 15th, 2021

Individuals that have never gone through addiction most likely don’t understand what it’s like to have the disease. Addiction is perpetuated by stigmas surrounding the disease, causing people to believe that addiction is a choice and… Read More


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