Restorations Therapy Blog

Five Ways Your Life Changes When You Spend 30 Days Sober From Alcohol

Thursday, January 14th, 2021

Whether you are in recovery already or considering it, it is essential to recognize the benefits sobriety has for you. A great way to do this is to examine the changes in your life when you… Read More


Breaking Free From Victim Mentality

Saturday, January 9th, 2021

Many individuals struggling with addiction find themselves in a victim mentality, whether they realize it or not. A victim mentality allows the person to continue using drugs or alcohol without taking responsibility for their actions. They… Read More


Signs You Grew Up With Depression

Wednesday, January 6th, 2021

Everyone goes through times where they may be feeling more sad, down, hopeless, or helpless. Some people may even experience these feelings as a child from time to time, which is normal. However, if these feelings… Read More


How to Improve Your Emotional Health

Wednesday, December 30th, 2020

In today’s social media culture, it can be easy to focus solely on your physical health. However, consistently seeing models and physically fit people 24/7 can be overwhelming and can also make you forget about other… Read More


How to Cope with Cravings in Addiction Recovery

Saturday, December 26th, 2020

Cravings are a common part of the recovery process when healing from drug or alcohol addiction. These can be intense and may even lead to relapse. Knowing how to cope with and resist cravings will help… Read More


5 New Year’s Resolutions for Those in Recovery

Saturday, December 19th, 2020

For many individuals going through addiction recovery, the start of a new year can be a reason to set a goal for their sobriety. Many new year’s resolutions are about sobriety and maintaining one’s recovery for… Read More


Knowing When to Go to Couples Therapy

Tuesday, December 15th, 2020

Couples therapy is often associated with a broken relationship in need of a desperate fix. However, couples therapy is for anyone who wants to maintain their relationship for the long term, keeping up proper maintenance for… Read More


Celebrating the Holidays During COVID-19

Sunday, December 13th, 2020

With the COVID-19 pandemic still looming over the entire world, it is not a surprise that the holiday season will look different this year. Many people won’t be able to go back home, visit their families,… Read More


Staying Sober During the Holidays

Wednesday, December 9th, 2020

For those recovering from drug or alcohol addiction, the holidays can be an uncertain time that leads to anxiety surrounding maintaining sobriety. These feelings may be due to the holidays being associated with alcohol consumption as… Read More


Coping With Depression During the Holidays

Saturday, December 5th, 2020

The holidays may be known as the “happiest time of the year.” However, this is not true for many individuals across the world. While the holidays are often filled with cheerful music and sparkling lights, some… Read More


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